Robert Conroy 30:06 row
6,430
Meters
30:06.0
Time
2:20.4
Pace
385
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 198 |
June 05, 2026 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,430 | 2:20.4 | 126 | 767 | 385 | 19 | 120 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 18 | 119 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 129 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 | 121 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 768 | 64 | 20 | 116 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 19 | 118 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 20 | 119 |
| 30:06.0 | 12 | 4:10.0 | 22 | 600 | 1 | 0 | 119 |
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Workout Graph
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