Robert Conroy 30:04 row
6,374
Meters
30:04.6
Time
2:21.5
Pace
377
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 199 |
June 03, 2026 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,374 | 2:21.5 | 123 | 752 | 377 | 20 | 124 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 19 | 99 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 | 145 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 | 125 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 21 | 122 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 20 | 124 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 20 | 131 |
| 30:04.6 | 9 | 4:15.5 | 21 | 782 | 1 | 0 | 132 |
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Workout Graph
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