Robert Conroy 30:03 row
6,326
Meters
30:03.2
Time
2:22.5
Pace
370
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 195 |
June 01, 2026 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,326 | 2:22.5 | 121 | 738 | 370 | 20 | 125 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 19 | 121 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 20 | 120 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 128 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 20 | 131 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 136 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 20 | 119 |
| 30:03.2 | 6 | 4:26.6 | 18 | 1125 | 1 | 0 | 119 |
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Workout Graph
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