Robert Conroy 30:04 row
6,141
Meters
30:04.5
Time
2:26.9
Pace
352
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 197 |
May 27, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,141 | 2:26.9 | 110 | 702 | 352 | 20 | 121 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 19 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 | 122 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 119 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 126 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 23 | 128 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 | 117 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 117 |
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Workout Graph
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