Øyvind Colliander v1:40/0:20r...10 row
3,914
Meters
16:40.0
Time
2:07.7
Pace
239
Calories
153
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 98 |
March 13, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,914 | 2:07.7 | 168 | 877 | 27 | 153 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | 141 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | 168 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | 166 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 150 | |
| r: 0:20 | 17 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.