Øyvind Colliander v2:00/1:00r...8 row
3,681
Meters
16:00.0
Time
2:10.3
Pace
222
Calories
145
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 160 |
February 01, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 843 | 26 | 145 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 135 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 140 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 149 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 151 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 144 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 142 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 164 | |
| r: 1:00 | 196 | ||||||
| r1,455 |
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Workout Graph
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