Øyvind Colliander 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 150 |
January 24, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 26 | 154 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | 142 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 27 | 160 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 27 | 161 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 26 | 161 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 26 | 150 |
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Workout Graph
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