Øyvind Colliander v1:00/1:00r...7 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
150
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 157 |
January 02, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 26 | 150 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 110 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 137 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 151 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 158 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 164 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 169 | |
| r: 1:00 | 146 | ||||||
| r1,333 |
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Workout Graph
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