Øyvind Colliander v3:00/2:00r...6 row
4,088
Meters
18:00.0
Time
2:12.0
Pace
244
Calories
138
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 162 |
December 17, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,088 | 2:12.0 | 152 | 822 | 25 | 138 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 118 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 127 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 137 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 144 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 149 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 156 | |
| r: 2:00 | 398 | ||||||
| r2,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.