Øyvind Colliander 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
299
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 153 |
December 09, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 25 | 147 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 125 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 24 | 133 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 26 | 148 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 26 | 156 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 27 | 175 |
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Workout Graph
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