Øyvind Colliander v20c/0:20r...10 row
2,827
Meters
10:51.4
Time
1:55.2
Pace
200
Calories
167
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,080 |
| Overall Time | 14:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 157 |
December 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.4 | 2,827 | 1:55.2 | 229 | 1087 | 29 | 167 | |
| 0:55.7 | 259 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 0:20 | 37 | ||||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 32 | 168 | |
| r: 0:20 | 23 | ||||||
| 1:01.4 | 274 | 1:52.0 | 249 | 1156 | 30 | 169 | |
| r: 0:20 | 28 | ||||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 30 | 170 | |
| r: 0:20 | 21 | ||||||
| 1:10.4 | 296 | 1:58.9 | 208 | 1016 | 29 | 167 | |
| r: 0:20 | 25 | ||||||
| 1:10.6 | 296 | 1:59.2 | 206 | 1010 | 29 | 168 | |
| r: 0:20 | 25 | ||||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1043 | 27 | 171 | |
| r: 0:20 | 34 | ||||||
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 28 | 168 | |
| r: 0:20 | 24 | ||||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 0:20 | 19 | ||||||
| 1:07.5 | 289 | 1:56.7 | 220 | 1056 | 28 | 170 | |
| r: 0:20 | 17 | ||||||
| r253 |
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Workout Graph
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