Øyvind Colliander 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 138 |
December 02, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 24 | 145 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 145 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 25 | 147 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 24 | 149 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 25 | 150 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 24 | 136 |
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Workout Graph
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