Øyvind Colliander v3:00/2:00r...5 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
151
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 156 |
November 11, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 25 | 151 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 134 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 144 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 154 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 156 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 168 | |
| r: 2:00 | 395 | ||||||
| r1,846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.