Øyvind Colliander 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 148 |
October 16, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 304 | 26 | 148 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 26 | 148 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 27 | 151 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 25 | 150 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 26 | 151 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 26 | 141 |
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Workout Graph
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