Øyvind Colliander v2000m/3:00r...4 row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
173
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 31:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 124 |
August 08, 2024 19:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 173 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 172 | |
| r: 3:00 | 329 | ||||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 26 | 174 | |
| r: 3:00 | 206 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 175 | |
| r: 3:00 | 276 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 177 | |
| r: 3:00 | 497 | ||||||
| r1,308 |
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Workout Graph
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