Øyvind Colliander v2000m/3:00r...3 SkiErg
3,500
Meters
14:54.4
Time
2:07.7
Pace
216
Calories
176
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:54.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 46 |
| Stroke Count | 679 |
| Drag Factor | 60 |
May 09, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,500 | 2:07.7 | 168 | 877 | 46 | 176 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 46 | 176 | |
| r: 3:00 | 132 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 43 | 173 | |
| r: 2:00 | 56 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 50 | 180 | |
| r: 1:00 | 19 | ||||||
| r207 |
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Workout Graph
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