Øyvind Colliander v2000m/3:00r...4 row
5,000
Meters
21:30.7
Time
2:09.0
Pace
308
Calories
161
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 33:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 105 |
February 29, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 25 | 161 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 25 | 155 | |
| r: 3:00 | 285 | ||||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 25 | 150 | |
| r: 3:00 | 186 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 169 | |
| r: 3:00 | 407 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 170 | |
| r: 3:00 | 512 | ||||||
| r1,390 |
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Workout Graph
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