Øyvind Colliander v4:00/2:00r...5 SkiErg
3,906
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
145
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 72 |
September 03, 2023 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 32 | 145 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 31 | 129 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 31 | 146 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 33 | 151 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 34 | 163 | |
| r: 2:00 | 14 | ||||||
| r103 |
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Workout Graph
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