Øyvind Colliander 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
310
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 124 |
June 21, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 310 | 24 | 165 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 28 | 155 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 25 | 162 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 31 | 23 | 163 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 25 | 171 |
| 2:38.3 | 2,500 | 2:38.3 | 88 | 603 | 29 | 20 | 161 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 28 | 166 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 30 | 22 | 167 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 27 | 170 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 567 | 30 | 20 | 161 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 33 | 30 | 178 |
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Workout Graph
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