Øyvind Colliander v2000m/3:00r...4 row
5,000
Meters
21:18.7
Time
2:07.8
Pace
312
Calories
159
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 33:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 125 |
June 03, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 28 | 159 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 26 | 134 | |
| r: 3:00 | 57 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 27 | 149 | |
| r: 3:00 | 62 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 173 | |
| r: 3:00 | 79 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | 180 | |
| r: 3:00 | 19 | ||||||
| r217 |
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Workout Graph
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