Øyvind Colliander 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 115 |
May 09, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 25 | 153 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 142 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 26 | 149 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 26 | 169 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 26 | 161 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 24 | 147 |
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Workout Graph
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