Øyvind Colliander v4:00/2:00r...5 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
138
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
May 04, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 26 | 138 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 113 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | 130 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 140 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 149 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| r217 |
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Workout Graph
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