Rustam Kushkumbayev
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/11/25 |
100c |
8:06.4 |
2:20.4 |
SkiErg |
View workout
|
07/09/25 |
3:40 |
1,919m |
1:54.6 |
BikeErg |
View workout
|
07/09/25 |
v1000m/1:00r...6 |
6,000m |
1:56.0 |
BikeErg |
View workout
|
07/09/25 |
1000m |
1:46.7 |
1:46.7 |
BikeErg |
View workout
|
07/08/25 |
13:00 |
6,418m |
2:01.5 |
BikeErg |
View workout
|
07/08/25 |
v2:00/2:00r...5 |
7,410m |
1:53.3 |
BikeErg |
View workout
|
07/07/25 |
56:00 |
27,205m |
2:03.5 |
BikeErg |
View workout
|
07/07/25 |
v1:00/1:00r...10 |
5,410m |
1:50.9 |
BikeErg |
View workout
|
07/05/25 |
1:08:00 |
30,358m |
2:14.3 |
BikeErg |
View workout
|
07/05/25 |
v8:00/3:00r...4 |
10,199m |
1:57.6 |
BikeErg |
View workout
|
07/04/25 |
v500m/0:45r...12 |
6,000m |
1:54.4 |
BikeErg |
View workout
|
06/27/25 |
v2:30/0:30r...10 |
12,617m |
1:58.8 |
BikeErg |
View workout
|
06/26/25 |
9:00 |
4,236m |
2:07.4 |
BikeErg |
View workout
|
06/26/25 |
v2:00/1:00r...7 |
8,614m |
1:58.4 |
BikeErg |
View workout
|
06/25/25 |
v500m/2:00r...5 |
3,500m |
2:24.1 |
SkiErg |
View workout
|
06/25/25 |
v1000m/2:00r...5 |
7,000m |
1:55.7 |
BikeErg |
View workout
|
06/23/25 |
v1:00/1:00r...7 |
8,248m |
1:56.3 |
BikeErg |
View workout
|
06/20/25 |
v1:00/2:00r...5 |
6,825m |
1:54.2 |
BikeErg |
View workout
|
06/19/25 |
3800m |
7:34.1 |
1:59.5 |
BikeErg |
View workout
|
06/19/25 |
1900m |
9:02.4 |
2:22.7 |
SkiErg |
View workout
|
06/13/25 |
v1:00/3:00r...8 |
4,568m |
1:45.0 |
BikeErg |
View workout
|
06/11/25 |
v1:00/1:00r...7 |
9,202m |
1:54.1 |
BikeErg |
View workout
|
06/09/25 |
v4:00/2:00r...4 |
8,329m |
1:55.2 |
BikeErg |
View workout
|
06/06/25 |
v50c/2:00r...5 |
3,844m |
1:47.7 |
BikeErg |
View workout
|
06/05/25 |
v1000m/1:00r...6 |
6,000m |
1:54.4 |
BikeErg |
View workout
|