Rustam Kushkumbayev v1:40/0:20r...10 SkiErg
3,734
Meters
16:40.0
Time
2:13.9
Pace
216
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 53 |
| Stroke Count | 890 |
| Drag Factor | 71 |
March 13, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,734 | 2:13.9 | 146 | 801 | 53 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 53 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 48 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 51 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 53 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 52 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 54 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 56 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 55 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 55 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 58 | |
| r: 0:20 | 18 | |||||
| r175 |
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Workout Graph
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