Rustam Kushkumbayev v25c/1:00r...8 BikeErg
5,032
Meters
8:55.5
Time
1:46.4
Pace
200
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 16:55.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 95 |
| Revolution Count | 844 |
| Power/kg | 4.33 |
| Drag Factor | 70 |
March 11, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.5 | 5,032 | 1:46.4 | 290 | 1299 | 95 | |
| 0:50.2 | 530 | 1:34.7 | 412 | 1717 | 106 | |
| r: 1:00 | 48 | |||||
| 1:02.0 | 603 | 1:42.8 | 322 | 1408 | 98 | |
| r: 1:00 | 37 | |||||
| 1:08.0 | 639 | 1:46.4 | 290 | 1299 | 94 | |
| r: 1:00 | 44 | |||||
| 1:07.4 | 633 | 1:46.4 | 290 | 1297 | 94 | |
| r: 1:00 | 43 | |||||
| 1:08.6 | 637 | 1:47.6 | 280 | 1264 | 94 | |
| r: 1:00 | 39 | |||||
| 1:14.9 | 672 | 1:51.4 | 253 | 1169 | 90 | |
| r: 1:00 | 37 | |||||
| 1:15.2 | 673 | 1:51.7 | 251 | 1163 | 90 | |
| r: 1:00 | 38 | |||||
| 1:09.2 | 644 | 1:47.4 | 282 | 1270 | 94 | |
| r: 1:00 | 46 | |||||
| r332 |
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