Rustam Kushkumbayev v6:00/2:00r...6 BikeErg
8,239
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 91 |
| Revolution Count | 1362 |
| Power/kg | 4.01 |
| Drag Factor | 75 |
March 07, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,239 | 1:49.2 | 269 | 1224 | 91 | |
| 6:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 90 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 90 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 89 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 96 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 92 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 94 | |
| r: 2:00 | 44 | |||||
| r270 |
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Workout Graph
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