Rustam Kushkumbayev 5:00 BikeErg
2,726
Meters
5:00.0
Time
1:50.0
Pace
99
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 93 |
| Revolution Count | 469 |
| Power/kg | 3.93 |
| Drag Factor | 66 |
March 05, 2025 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 93 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 98 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 92 |
| 3:00.0 | 543 | 1:50.4 | 259 | 1192 | 93 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 90 |
| 5:00.0 | 557 | 1:47.7 | 280 | 1263 | 96 |
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Workout Graph
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