Rustam Kushkumbayev v2:30/0:30r...10 BikeErg
13,074
Meters
25:00.0
Time
1:54.7
Pace
452
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,511 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 91 |
| Revolution Count | 2289 |
| Power/kg | 3.46 |
| Drag Factor | 65 |
March 04, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,074 | 1:54.7 | 232 | 1097 | 91 | |
| 2:30.0 | 1,368 | 1:49.6 | 265 | 1213 | 95 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,333 | 1:52.5 | 246 | 1145 | 92 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,246 | 2:00.3 | 201 | 990 | 94 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,290 | 1:56.2 | 223 | 1066 | 89 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | |
| r: 0:30 | 46 | |||||
| r437 |
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Workout Graph
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