Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
10,681
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,865 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 93 |
| Revolution Count | 1850 |
| Power/kg | 3.69 |
| Drag Factor | 65 |
March 03, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,681 | 1:52.3 | 247 | 1149 | 93 | |
| 8:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 93 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 92 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 91 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 96 | |
| r: 3:00 | 45 | |||||
| r184 |
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Workout Graph
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