Rustam Kushkumbayev v2:00/1:00r...7 BikeErg
9,128
Meters
17:00.0
Time
1:51.7
Pace
329
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 92 |
| Revolution Count | 1575 |
| Power/kg | 3.75 |
| Drag Factor | 66 |
March 01, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,128 | 1:51.7 | 251 | 1163 | 92 | |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 96 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 96 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 95 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 92 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 91 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 87 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 93 | |
| r: 1:00 | 45 | |||||
| r320 |
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Workout Graph
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