Rustam Kushkumbayev v10c/1:00r...6 BikeErg
5,536
Meters
10:09.8
Time
1:50.1
Pace
210
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 16:09.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 98 |
| Revolution Count | 992 |
| Power/kg | 3.91 |
| Drag Factor | 76 |
February 28, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.8 | 5,536 | 1:50.1 | 262 | 1201 | 98 | |
| 0:19.9 | 204 | 1:37.5 | 377 | 1597 | 100 | |
| r: 1:00 | 60 | |||||
| 0:41.6 | 433 | 1:36.0 | 395 | 1658 | 102 | |
| r: 1:00 | 45 | |||||
| 1:18.4 | 748 | 1:44.8 | 304 | 1346 | 94 | |
| r: 1:00 | 39 | |||||
| 2:07.9 | 1,119 | 1:54.2 | 234 | 1106 | 102 | |
| r: 1:00 | 41 | |||||
| 2:35.4 | 1,376 | 1:52.9 | 243 | 1136 | 96 | |
| r: 1:00 | 39 | |||||
| 3:06.6 | 1,657 | 1:52.6 | 245 | 1143 | 96 | |
| r: 1:00 | 42 | |||||
| r266 |
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Workout Graph
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