Rustam Kushkumbayev v20c/2:00r...5 BikeErg
8,202
Meters
15:22.2
Time
1:52.4
Pace
300
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 25:22.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 95 |
| Revolution Count | 1428 |
| Power/kg | 3.67 |
| Drag Factor | 69 |
February 24, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.2 | 8,202 | 1:52.4 | 246 | 1147 | 95 | |
| 0:40.8 | 426 | 1:35.7 | 398 | 1671 | 106 | |
| r: 2:00 | 51 | |||||
| 1:45.6 | 1,002 | 1:45.3 | 299 | 1329 | 97 | |
| r: 2:00 | 43 | |||||
| 3:00.8 | 1,627 | 1:51.1 | 255 | 1177 | 92 | |
| r: 2:00 | 45 | |||||
| 4:29.6 | 2,310 | 1:56.7 | 220 | 1057 | 91 | |
| r: 2:00 | 49 | |||||
| 5:25.3 | 2,837 | 1:54.6 | 232 | 1099 | 92 | |
| r: 2:00 | 41 | |||||
| r229 |
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Workout Graph
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