Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
7,088
Meters
13:00.0
Time
1:50.0
Pace
259
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 91 |
| Revolution Count | 1159 |
| Power/kg | 3.93 |
| Drag Factor | 88 |
February 21, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,088 | 1:50.0 | 263 | 1203 | 91 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 96 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 85 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 88 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 91 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 96 | |
| r: 2:00 | 50 | |||||
| r234 |
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Workout Graph
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