Rustam Kushkumbayev v2:00/2:00r...5 BikeErg
7,589
Meters
14:00.0
Time
1:50.6
Pace
275
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 95 |
| Revolution Count | 1329 |
| Power/kg | 3.85 |
| Drag Factor | 63 |
February 19, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,589 | 1:50.6 | 258 | 1188 | 95 | |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 99 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 94 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 94 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 94 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 96 | |
| r: 2:00 | 44 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.