Rustam Kushkumbayev v1:00/1:00r...10 BikeErg
5,524
Meters
10:00.0
Time
1:48.6
Pace
202
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 96 |
| Revolution Count | 961 |
| Power/kg | 4.07 |
| Drag Factor | 63 |
February 18, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 96 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 99 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 99 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 99 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 97 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 96 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 98 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 94 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 92 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 93 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 94 | |
| r: 1:00 | 45 | |||||
| r460 |
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Workout Graph
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