Rustam Kushkumbayev v1:40/0:20r...10 BikeErg
8,857
Meters
16:40.0
Time
1:52.9
Pace
312
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,299 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 89 |
| Revolution Count | 1488 |
| Power/kg | 3.63 |
| Drag Factor | 71 |
February 14, 2025 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,857 | 1:52.9 | 243 | 1136 | 89 | |
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 95 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 91 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 91 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 88 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1082 | 87 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 879 | 1:53.7 | 238 | 1118 | 89 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 86 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 90 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 883 | 1:53.2 | 241 | 1129 | 89 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 873 | 1:54.5 | 233 | 1101 | 88 | |
| r: 0:20 | 49 | |||||
| r442 |
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Workout Graph
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