Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
5,083
Meters
10:00.0
Time
1:58.0
Pace
186
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 84 |
| Revolution Count | 815 |
| Power/kg | 3.18 |
| Drag Factor | 81 |
February 11, 2025 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 84 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 95 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 87 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 91 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 650 | 3:04.6 | 56 | 491 | 52 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 93 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 89 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 82 | |
| r: 1:00 | 47 | |||||
| r323 |
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Workout Graph
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