Rustam Kushkumbayev v2000m/1:00r...4 BikeErg
8,000
Meters
15:10.2
Time
1:53.7
Pace
281
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 19:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 88 |
| Revolution Count | 1344 |
| Power/kg | 3.55 |
| Drag Factor | 87 |
February 07, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.2 | 8,000 | 1:53.7 | 238 | 1117 | 88 | |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 88 | |
| r: 1:00 | 46 | |||||
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 90 | |
| r: 1:00 | 47 | |||||
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 88 | |
| r: 1:00 | 41 | |||||
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 88 | |
| r: 1:00 | 44 | |||||
| r178 |
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Workout Graph
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