Rustam Kushkumbayev 5000m SkiErg
5,000
Meters
24:45.0
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 52 |
| Stroke Count | 1299 |
| Drag Factor | 57 |
February 05, 2025 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 52 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 54 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 54 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 54 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 47 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 53 |
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Workout Graph
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