Rustam Kushkumbayev v4:00/3:00r...4 BikeErg
8,393
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 93 |
| Revolution Count | 1491 |
| Power/kg | 3.49 |
| Drag Factor | 64 |
February 05, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,393 | 1:54.3 | 234 | 1104 | 93 | |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 95 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 93 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 91 | |
| r: 3:00 | 53 | |||||
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 94 | |
| r: 3:00 | 54 | |||||
| r201 |
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Workout Graph
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