Rustam Kushkumbayev v25c/1:00r...12 BikeErg
8,236
Meters
15:38.2
Time
1:53.9
Pace
300
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 27:38.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 91 |
| Revolution Count | 1422 |
| Power/kg | 3.54 |
| Drag Factor | 89 |
February 03, 2025 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:38.2 | 8,236 | 1:53.9 | 237 | 1114 | 91 | |
| 1:05.3 | 613 | 1:46.5 | 290 | 1296 | 95 | |
| r: 1:00 | 35 | |||||
| 1:19.2 | 695 | 1:53.9 | 237 | 1113 | 91 | |
| r: 1:00 | 35 | |||||
| 1:18.6 | 693 | 1:53.4 | 240 | 1125 | 92 | |
| r: 1:00 | 43 | |||||
| 1:19.0 | 695 | 1:53.6 | 238 | 1120 | 91 | |
| r: 1:00 | 41 | |||||
| 1:29.6 | 743 | 2:00.5 | 200 | 986 | 86 | |
| r: 1:00 | 41 | |||||
| 1:20.1 | 701 | 1:54.2 | 235 | 1107 | 91 | |
| r: 1:00 | 43 | |||||
| 1:08.0 | 628 | 1:48.2 | 276 | 1248 | 96 | |
| r: 1:00 | 43 | |||||
| 1:29.3 | 738 | 2:01.0 | 198 | 979 | 86 | |
| r: 1:00 | 43 | |||||
| 1:29.5 | 742 | 2:00.6 | 199 | 986 | 86 | |
| r: 1:00 | 42 | |||||
| 1:10.8 | 649 | 1:49.0 | 270 | 1227 | 95 | |
| r: 1:00 | 47 | |||||
| 1:19.7 | 698 | 1:54.1 | 235 | 1109 | 91 | |
| r: 1:00 | 43 | |||||
| 1:08.9 | 641 | 1:47.4 | 282 | 1269 | 97 | |
| r: 1:00 | 46 | |||||
| r502 |
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Workout Graph
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