Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,409
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 97 |
| Revolution Count | 1560 |
| Power/kg | 3.51 |
| Drag Factor | 70 |
February 01, 2025 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,409 | 1:54.1 | 235 | 1109 | 97 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 93 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 94 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 99 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 98 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 97 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 101 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 99 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 101 | |
| r: 1:00 | 50 | |||||
| r396 |
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Workout Graph
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