Rustam Kushkumbayev 20:00 BikeErg
9,695
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 84 |
| Revolution Count | 1692 |
| Power/kg | 2.76 |
| Drag Factor | 64 |
January 27, 2025 12:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,695 | 2:03.7 | 185 | 935 | 84 |
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 83 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 82 |
| 12:00.0 | 1,907 | 2:05.8 | 176 | 904 | 83 |
| 16:00.0 | 1,933 | 2:04.1 | 183 | 929 | 84 |
| 20:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 91 |
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Workout Graph
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