Rustam Kushkumbayev 4:00 SkiErg
796
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 59 |
January 20, 2025 12:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 38 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 35 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 38 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 38 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 41 |
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