Rustam Kushkumbayev 4:00 SkiErg
857
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 75 |
January 17, 2025 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 44 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 38 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 47 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 46 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 47 |
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Workout Graph
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