Rustam Kushkumbayev 5:00 SkiErg
897
Meters
5:00.0
Time
2:47.2
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 61 |
January 10, 2025 19:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 32 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 31 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 31 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 32 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 35 |
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Workout Graph
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