Rustam Kushkumbayev 5000m BikeErg
5,000
Meters
9:40.5
Time
1:56.1
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 90 |
| Revolution Count | 876 |
| Power/kg | 3.34 |
| Drag Factor | 63 |
January 06, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:40.5 | 5,000 | 1:56.1 | 224 | 1069 | 90 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 91 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 88 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 90 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 89 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 94 |
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Workout Graph
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