Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,336
Meters
16:00.0
Time
1:55.1
Pace
286
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 88 |
| Revolution Count | 1412 |
| Power/kg | 3.42 |
| Drag Factor | 69 |
December 30, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,336 | 1:55.1 | 229 | 1088 | 88 | |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 89 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 89 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 89 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 88 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 89 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 87 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 88 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 89 | |
| r: 1:00 | 44 | |||||
| r379 |
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Workout Graph
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