Rustam Kushkumbayev v3:00/1:00r...12 BikeErg
18,174
Meters
36:00.0
Time
1:58.8
Pace
605
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,791 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 86 |
| Revolution Count | 3125 |
| Drag Factor | 90 |
December 26, 2024 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,174 | 1:58.8 | 208 | 1017 | 86 | |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 80 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 92 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 92 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 90 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 88 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 86 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 86 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 85 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 85 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 89 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 84 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 85 | |
| r: 1:00 | 50 | |||||
| r617 |
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Workout Graph
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