Rustam Kushkumbayev v8:00/3:00r...4 BikeErg
9,544
Meters
20:00.0
Time
2:05.7
Pace
325
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 82 |
| Revolution Count | 1754 |
| Power/kg | 2.63 |
| Drag Factor | 116 |
December 23, 2024 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,544 | 2:05.7 | 176 | 906 | 82 | |
| 8:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 96 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 2,715 | 2:12.5 | 150 | 816 | 83 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 95 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 599 | 3:20.3 | 44 | 449 | 55 | |
| r160 |
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Workout Graph
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